Seadog

I will be leaving BS soon. Have found a site called sparkpeople that my doctor says is great for the diet I am on. So I sighed up today and love it. I will miss all of you buddys so much. I will be back every now and then to see how you all are doing. I will also keep you posted on my progress:) I just don’t have the time to keep up with both sites and have to go to the site that gives me  the most for my diet. I am on a life misson here to save my life and need all the help i can get. My doctor is a member of sparkpeople and she is going to keep me accountable. I want to say thanks for all your help and keep up the good work with your weight goals:)

The sun was shining again today in here in Oregon and me and my husband went for a 20min walk out in this beautiful weather. I also did 10mins on treadmill. Met all my weight goals and got about 6 glasses of water in. All in all had a awesome day:) Hope all my buddys had a great day and met all there weight goals:)

The sun was shining today here in Oregon had blue sky and had a awesome day. Took a 20 min walk in this beautiful weather and 10 mins on treadmill tonight. Met all my goals and taking one day at a time. Hope you all had a great day and met all your goals:)

Did not blog yesterday thought I would give it a rest. I will blog some tonight. I did do great yesterday and reached all my goals.

Had a another great day:) It is getting to be a way of life now. Like a life style:) I am happy with the way this is going and my husband also has noticed a differents:0)I hope all of you have had a successful day:)

Another great day and met all my goals. I had a great morning after weighing myself and finding out I had lost 3lbs. I know there will be days that I will weigh and not see these results but it was a awesome feeling seeing the scale go down. Hope all of you had met your goals today and had a good day:) Again my buddys are awesome thanks for your support:)

I lost 3lbs and that makes it 13lbs so far:) I am so happy and motivated:) Thanks all my buddys and everyone for the support:) On to the next 2 weeks:)

Another great day with my weight goals:) I had 2 pieces of  candy today and that was it:) I got in 7 glasses of water and 2 10 min walks. Tomorrow is weigh day and can’t wait to see what I lossed. Even if i am still the same weight and didn’t lose any thats ok. I still will be down 10 lbs:) Hope you all made your goals today and did well:) Will be back tomorrow and let you all know how much I lost:)

Had another great day today:) Was a little low on calories for the day but just wasn’t that hungrey. I had about 6 glasses of water and walked 30 mins outside today with hubby:) Oh Greg if you read this i am going to try your apple recipe and what a awesome job on the way you explain it. Also I love apples so thanks for the idea:) Wish all my buddys a Happy Valentines and alittle bit of dark chocolate is good for you remember self-cotrol:)

Another great day and met all my goals:) Can’t wait till Monday to see how much i lost. Hope all of you did good today and have a great weekend:)