Seadog

Doing good today on my life style diet.Had a 110 calorie english muffin with I can’t believe its not butter spray. With 1 tablepoon of strawberry low suger jam.And a cup of coffee with 1 tablespoon of coffeemate. For lunch healthy far East Minestronie soup with 100 calorie pkg wheat thins and orange and 60 calorie light-n- fit yogurt. And trying to get 8 glasses of water in for the day. For dinner it will be low fat chicken green salad with fruit 80 calorie Dole fruit cup. Feel like today has gone really good. The holidays are so hard for me I am not doing to bad I will be glad when they are over because of the food thing. Be back tomorrow and let you know how I do.